A race car glance at swim performance

If you looked at swim performance the same way a race team looks at race car performance, you might change the way you do things. The typical triathlete is focussed on being fitter and stronger and pays sole attention to these two things. In race car terms you are looking simply at the engine as being the key to success, however with race cars performance characteristics comes down to engine, chassis and driving technique. More

How to make it to next season: What should be on your "don't list"

Entering a race is considerably easier than racing it, except perhaps trying to get a Noosa entry. Racing is easier than training so to speak especially the longer you go. Things always seem like a good idea at the time, you enter an event are pumped up with your mates and are planning all of the things 'to do' early. Take care as you can run the risk of not even making the start line for next season by continually adding to and getting swamped by your to do list. more

How to keep your drive train humming for optimal speed and longevity

Keeping your drive train running smooth is essential to get optimal performance and longevity from your equipment. A great running set will mean smoother pedaling with less effort. A poorly maintained drive train will easily negative the benefits of a lighter bike or more aerodynamic wheels. Lately the weather has not been great and the conditions leave your gear exposed to increased wear and tear so to keep things in shape we've got a few tips. read more