Discovering knowledge:

Physiology, bioemchanics and nutrition. Frequently used terms and rarely understood – yet they lie at the heart of performance. As your demands to perform and remain injury free continue to grow you need to ensure you get the most from your natural resources.   

Training	Physiology
The purpose of training Technique and physiology Fatigue feedback Efficient movement Improvement timeline Seasonal recovery	The power of hemodynamics  Brain fatigue - neural metabolism The peripheral pump Cardiovascular components Disordered breathing