The clinic will help you overcome an enegy sapping kick.
The 60 minute workshop will provide theory and practical experience with hands on tuition and correction of exercises and drills that promote effective freestyle kicking.
The workshop will teach you how to:
1. Kick less and use swim aids to challenge and teach balance
2. Practice dry land exercises to teach a correct movement pattern
3. Kick to displace water not to make splash and create extra drag
4. Kick for counter balance not for propulsion
Details
When: Sunday August 31
Where: Cook and Phillip Park Pool
Time: 2-3pm
Numbers are limited - book now
Sign me up
Kick workshop 31st August
Name:
Phone:
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Preferred contact:
Email Telephone
Have you attended a workshop before?
Yes No
How did you find us?
Referral Magazine Web
Cost
$35 non members
$25 HERT members
$25 Forward Motion participants
Numbers are limited
If you would like us to provide this workshop specifically for your group or club please contact us to arrange.
