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• Tailored training program
• Race planning and evaluation
• Goal setting and reviews
• Nutritonal advice
• Daily reviews as required
• Analysis of heart rate and power
• Programs to power, pace, HR
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• Highly interactive and interpersonal
• Professional athletes and executives
• Realise talent is not enough
• Goal orientated
• Enjoy the chalenges of commitment
• Have limited time to succeed
• Don’t leave performance to chance
• Use power, HR and speed devices |
• Work with an Olympic level coach
• Expert analysis of power, pace and heart rate
• Personalised program with multiple activities
• Gain all round fitness
• Develop sport specific strength and power
• Daily updates and reviews
• Time effective training and improvements |