Performance coaching

Elements	Optimal for:
Tailored training program Race planning and evaluation Goal setting and reviews Weekly reviews Analysis of heart rate Analysis of power Quarterly nutrition       Duration: 6 months 6 months   $330/month (paid quarterly) 12 months $295/month (paid annually)                       Save $420	Anyone in any sport or profession Rising stars People who need to step up People with lofty performance goals Frequent travelers, executives Elite athletes          Program format: Your coaching kicks off with an initial consultation followed by personal 1:1          coaching over an initial 6 month period.    > Meet the coaches

                Available for:

                > Triathlon

                > Cycling

                > Running

                > Motor sport  

Benefits of Performance coaching

• Work with an elite level coach

• Expert analysis of heart rate and power files

• Personalised program with multiple activities

• Quarterly nutrition evaluations

• Gain all round fitness

• Develop sport specific strength and power

• Weekly reviews and updates

• Time effective training and improvements

When preformance matters

If you want the increased attention and flexibility of an elite level coach, performance is for you. Work with a coach who has helped many athletes achieve high levels of performance and even represent their at elite and amateur level.

Your coach considers every aspect of you life and sets out your annual training plan.  Coaching programs are typically delivered as 4 or 5 week blocks and reviewed regularly with your coach.