Performance coaching - when performance matters!  

If you want the increased attention and flexibility of an elite level coach, performance is for you. Work with a coach who has helped many athletes achieve high levels of performance and even represent their at elite and amateur level.

Elements	Optimal for:	Benefits:
• Tailored training program • Race planning and evaluation • Goal setting and reviews • Weekly reviews • Analysis of heart rate and pace • Programs set to pace and HR	• Anyone in any sport or profession • Rising stars • People who want to step up • People with lofty performance goals • Frequent travelers, executives • Elite athletes	• Work with an elite level coach • Expert analysis of heart rate and power files • Personalised program with multiple activities • Quarterly nutrition evaluations • Gain all round fitness • Develop sport specific strength and power • Weekly reviews and updates • Time effective training and improvements
Coaching fees: $350 per month $320 per month (paid annually)       Contact Us	Program format:   Your coaching kicks off with an initial consultation followed by personalised coaching for 6 months.    Program comparison provides details of reviews, fees and communication.