Signature coaching

Elements	Suitable for:
Tailored training program Race planning and evaluation Goal setting and reviews Fortnightly reviews Analysis of heart rate files       Duration: 3 months  3 months   $250/month (paid quarterly) 12 months $225/month (paid annually)                       Save $300	Fit and active people Competitive event orientated People of all ages and abilities Beginners and recreational athletes  Fitness enthusiasts Frequent travelers and beginners      Program format: Your coaching kicks off with an initial consultation followed by personal 1:1          coaching over an initial 3 month period.    > Meet the coaches

                Available for:

                > Triathlon

                > Cycling

                > Running

                > Adventure sport

Benefits of Signature coaching

• Work with an experienced full time coach

• Expert analysis and training feedback

• Gain all round fitness

• Develop sport specific strength and power

• Personalised program with multiple activities

• Time effective training and improvements

How the program works

Time and attention from your coach will provide you with the motivation and training strategies to keep you moving forward and achieving more. methodology. Personal interaction, time efficient training and training tools are the signature elements of all HERT's coaching programs.

Your coach considers every aspect of you life and sets out your annual training plan.  Coaching programs are typically delivered as 4 or 5 week blocks and reviewed regularly with your coach.