Training squads:

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Cycling 5:45-7:00am   Centennial Park Ride in park Beg-Adv	Running 6:00-7:15am Centennial Park   Tempo/form Beg-Adv	Cycling 5:45-7:00am Centennial Park   Road ride Beg-Adv		Running 6:00-7:15am Centennial Park   Tempo/form Beg-Adv	Cycling 6:30am Centennial Park   Long ride Int-Adv	Running 6:00-7:15am Centennial Park Long run Int-Adv
Swimming 6:00-7:00pm Cook and Phillip   Beg-Adv Squad sets	Swimming 6:00-7:00pm Cook and Phillip   Beg-Adv Technique	Swimming 6:00-7:00pm Cook and Phillip   Beg-Adv   Squad sets	Swimming 6:00-7:00pm Cook and Phillip   Beg-Adv Technique

Squad fees

Casuals - $15

Monthly fees

  $80    Two sessions/week  

  $120  Three sessions/week

$  140  Four sessions/week

Program athletes free:

  Signature

  Performance

  Championship

What to bring and where to meet!

Swimming - Cook and Phillip Park Pool

Meet northen end, lanes 7-8, near showers

Equipment to bring: swimmers, goggles and fins

Metered parking available surronding streets or park in parking station - $10

Pool entry additional to squad fees

Cycling and Running - Centennial Park

Meet ~ 50m inside the gates on the Corner of Lang and Robertson Roads

Equipment to bring: water bottles and nutrition

Cycling - bring spares and repair kit and lights front and rear when dark or

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