Cycling
What can you expect from our cycle coaching programs?
Our cycle coaching programs provide you with the information and support to:
• Develop a more effective pedal stroke and improve efficiency
• Increase your power and endurance
• Ride faster in the hills and improve power to weight
• Recover faster between sessions
• Challenge yourself in a time effective manner
Cycle coaching – how do we do it?
• We train cyclists to enhance safety and awareness
• We train cycling specific fitness, strength, flexibility, speed and endurance
• We develop an annual training plan so you know where you are headed
• Train using appropriate training intensities and race proven workouts
• We provide effective coaching tools to assist feedback on your training
• We teach you how to apply your skills and fitness to your event. | 
