Select your test:

VO2 max	Performance
VO2 max Heart rate max Heart rate zones (four) Cardirespiratory rank             Duration: 45 min Cycle ergometer Fitness and athletes $125.00	VO2 max Heart rate max Heart rate zones (six) Cardirespiratory rank   Power zones (six) Pedal stroke efficiency Blood lactate and glucose    Duration: 1 hour Cycle ergometer Competitive athletes $225.00	> Sample VO2 results                     > Sample Performance results

Train smarter and improve faster!

Lactate threshold and VO2 max are two of the most important physiological markers for training and success in endurance sports. By measuring your VO2, blood lactate and blood glucose during a progressively heavier workload on an ergometer we can determine maximum perofrmance.    

This information is used to provide recommendations on how to train most effectively so you can improve and recover faster with the least amount of effort so you can maximise your training benefits.  

Benefits:

> Establish baseline fitness

> Quantify training improvements

> Ideantify focal areas

> Use accurate training zones

> Eliminate guesswork

HERT's performance testing and evaluations are a fantastic introduction to World Class performance and achieving your best. We've done a lot of work in sport. We're properly qualified and like the fact that we can provide you with quality assurance about our expertise and experience.  

> Our testing is conducted by experienced and accredited sport scientists

> We use the latest calibrated equipment

> Our reports provide you the practical steps forward for easy