Run coaching
Whether you are going to race your first or race your fastest, developing efficiency and avoiding injury is the key element to running. When it comes to running, the best training program for developing speed and endurance is the one you don't really know you're on so you can avoid over training and pushing beyond your limits.
What can you expect from our run coaching programs?
Our run coaching programs provide you with the information and support to:
• Develop greater endurance
• Increase your leg turnover
• Run with fewer injuries and avoid overtraining sydnrome
• Recover faster between sessions
• Set new personal bests.
Run coaching – how do we do it?
• We train runners to strengthen their areas prone to injury
• We teach breathing and stride patterns to apply to your event and terrain
• We develop an annual training plan so you know where you are headed
• Train using appropriate training intensities and race proven workouts
• We monitor your physiology
> Recreational runs
Community fun runs are a great way to improve your aerobic fitness and challenge your friends. Community runs are ideal for recreational runners, those returning back to the sport and fitness enthusiats looking for a new challenge outside of the gym. We provide recreational triathletes coaching to enhance fun and fitness for your next or first run.
Available recreational coaching packages:
• Signature • Performance
> 5km and 10km
Setting a PB over the 5 or 10km distance requires maximum levels of speed, endurance and agility. Effective movement patters for fast running is essential with the ability to train injury free. We provide athletes the tools and information to achieve their PB.
Available 5 and 10km coaching packages:
• Signature • Performance
> Half Marathon
Half Marathon performance requires equal abilities of speed, endurance and strength. You'll need the endurance to get you through the distance while specific strength will keep you injury free and provide the ability to handle the changing terrain over your training and competition runs. The right level of speed work will ensure you get off to the right start, maintain speed on the downhills and push to the finish.
Available half marathon coaching packages:
• Signature • Performance
> Marathon
The key to a good marathon is an injury free development and the ability to recover as fast as possible. With specificguidance you can maximise the strength and endurance stimulus with each session and reduce the recovery time so you adapt faster and maintain good quality running the entire time.
Available marathon coaching packages:
• Signature • Performance
> Mountain running
Mountain running is like no other endurance event. Constantly changing terrain, limited on course support and the requirement to use upper body strength means you need more stamina from your body. Getting ready for mountain running is more than stacking up more volume. HERT coaches will give you the insights and practical experience to prepare you for your event.
Available mountain running packages:
• Signature • Performance
Back to sports | 
