Triathlon coaching

What can you expect from our triathlon coaching?  

Our triathlon coaching programs will:

• Train you to be more confident in the swim so you can enjoy it

• Train for greater cycling power and endurance to ride faster

• Transition training from one discipline to the next and save you time

• Provide an annual training plan so you know where you are headed

• Provide correct tactical and nutritional training

• Enhance training do you race all the way to the finish

Triathlon coaching – how do we do it?

• We coach you as a triathlete, training all three disciplines in sequence.

• Training addresses triathlon specific fitness/

• Our triathlon training inceludes coaching tools to assist training

• Coaching is more than training; we teach you how to race in triathlon

• Our coaching provides evaluation and feedback on your training an racing

Events we prepare people for:

• BRW triathlon

• Noosa triathlon

• Mooloolaba triathlon

• Huskisson triathlon

• Geelong 70.3 triathlon

• Port Macquarie triathlon

• Busselton triathlon

Coaching is available for:

• Recreational triathlon

• Sprint distance triathlon

• Olympic distance triathlon

• Half Ironman triathlon

• Ionrman triathlon

Latest Tips and info  

> Getting started - for beginners

> Swim: Kicking bad habits

> Squad training time table

> August special - VO2max testing

> HERT Blog  

Which triathlon are you?

Recreational triathlon

You don’t have to be a competitive athlete to enjoy triathlon. Triathlon training can be a great way to improve your fitness and enjoy life. Recreational triathlon is the ideal way to get started and you don’t need to specialised training equipment or even a race bike. We provide recreational triathletes coaching to enhance training, fun and fitness for your next or first triathlon. Available recreation triathlon coaching packages:

• Signature • Performance

Sprint Distance triathlon

Sprint distance triathlon is a great entry point for athletes getting started and experienced competitors alike. Speed, skills and technique training are a high priority for sprint triathlons. Our triathlon coaching will cater to the specific needs of the event to give you a balanced and competitive training edge at sprint triathlons. Available Sprint triathlon coaching packages:

• Signature • Performance

Olympic Distance triathlon

Olympic distance triathlon requires high levles of speed and endurance lasting two or more hours. With multiple World Championship medals and Olympic coaching experience at the Olympic triathlon distance, HERT’s coaching will give you the training edge you’re after at your next triathlon. Available Olympic distance triathlon coaching packages:

• Signature • Performance • Championship

Half Ironman triathlon

Half Ironman triathlon coaching is more than increasing your training volume. You training needs to be more productive and recovery should not be underestimated. Our coaching programs will leverage your strengths while training other areas, ensuring  training consistency an enhanced recovery. Available Half Ironman triathlon coaching packages:

• Signature • Performance • Championship

Ironman triathlon

Ironman has the capacity to exceed the simple demands of training and nutrition. You need to be committed to training performance without compromising life balance. Our Ironman triathlon coaching will help you prevent over training and injuries and keep you motivated and focussed with time effective training and recovery skills. Available Ironman triathlon coaching packages:

• Signature • Performance  • Championship

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